Pan-Fried Grouper with Apple & Mustard Dressing

Serves : 2
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Ingredients

  • 1 knob Valio Butter
  • 1 tbsp Maille Dijon Mustard
  • 400g Grouper, cut in 2 fillets
  • 1+3 tbsp olive oil
  • 1 tsp honey
  • ½ cup apple cider
  • 6 cherry tomatoes, quartered
  • 10 French beans, cut into pieces and blanched
  • 2 tbsp crushed walnuts
  • 1 red apple, peeled, cored & diced
  • 1 tsp cinnamon
  • 2 shallots, chopped
  • 1 tsp lemon zest
  • 1 carrot grated
  • 2 spring onions, chopped
  • 1 large potato, diced and boiled
  • Bunch baby spinach
  • Salt and Pepper to taste

Directions

  1. Season the fish with salt and pepper to taste and quickly seal on both sides in a hot pan with a little olive oil.
  2. Transfer to a baking tray and finish off cooking in the oven at 180°C for 8-10 minutes.
  3. Heat a knob of butter in the same pan and saute together an apple, shallots and cinnamon to soften.
  4. Add in the honey and caramelise, followed by the cider and continue to cook to reduce.
  5. Remove from the heat, blend the puree and stir in the mustard, zest and season with salt and pepper.
  6. Make a salad by mixing all the remaining ingredients and season with salt and pepper.
  7. Spoon the salad into 2 serving plates, lay the fish fillets on top and drizzle with the apple and mustard dressing.

Original recipe by Aroma Kitchen.

Products used in this recipe

Valio Butter Unsalted
Maille Original Dijon Mustard

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