Ingredients
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1 pack Quorn Meat Free Sausages, defrosted if using frozen
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Low calorie oil spray
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1 Onion, thinly sliced
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2 Garlic cloves, crushed
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1 Red pepper, deseeded and sliced
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1 Yellow pepper, deseeded and sliced
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400g Fresh tomatoes, skinned and chopped
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200g Thin green beans
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200g Peas
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250g Long grain rice
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1 1/2tsp Smoked paprika
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1/2tsp Saffron
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1tsp Turmeric
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1tsp Mild chili powder
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Zest of 1 lemon
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1tbsp Lemon juice
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700ml Vegetable Stock
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Salt and freshly ground black pepper
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3tbsp Chopped parsley
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1 Lemon cut into wedges and olives to garnish
Directions
- Warm a pan and spray with low calorie cooking spray. Cut each sausage into bite-sized chunks and fry until golden 3-4 minutes, reserve
- Fry the onions and garlic in low calorie oil spray, gently until soft and golden, add a little water if the onions start to stick to the pan. Add the peppers and fry for a further 4-5 minutes. Stir in the tomatoes, beans and peas and cook for 6 minutes
- Add the rice, paprika, saffron, turmeric, chilli, lemon zest and juice, stir well
- Stir in the stock and simmer for about 15 minutes. Stir in the Quorn Meat Free Sausage, continue simmering for a further 10 minutes or until the rice is tender adding more liquid if required
- Season to taste, sprinkle over the parsley and serve with the lemon wedges and olives
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